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The Top 10 Health Benefits of Royal Jelly

Health & Beauty April 3, 2017

Royal-Jelly-Benefits, wickenburg

The Top 10 Health Benefits of Royal Jelly

by Angela Ysseldyk, CNP
source: www.bee-pollen-buzz.com

The health benefits of Royal Jelly are extensive and universities around the world are now studying this magical compound more and more frequently in an attempt to further understand it.

I’m a believer – I’ve been taking Royal Jelly for years and there is no doubt in my mind that royal jelly has enhanced many aspects of my health.

The health benefits of royal jelly sometimes seem too good to be true.  There are simply so many health conditions that this natural compound can help with.

There is no question that it helps me as an overall vitality tonic as well as aiding to balance my hormones.  The ultimate test to determine whether a supplement is ‘right’ for me is when I go off it.

How do I feel? Did I feel better when taking the supplement?

When performing this test on RJ, I noticed a drop in energy and general sense of well being. I found I slept better when taking it and recovered faster from my workouts as well. And my skin just didn’t seem as healthy – it didn’t glow!

So back on Royal Jelly I went.

Growing up on a bee farm with a mother who was passionate about nutrition and supplements, I’ve had the opportunity to take many different supplements.  And Royal Jelly will never leave my medicine cabinet.

That being said, I was doing a quick search on PubMed the other day to see how many scientific studies have been done on royal jelly and the sheer volume of research was staggering.

Clearly, the brightest scientific minds in the world see ‘something’ with this substance as there are now studies on Royal Jelly showing its effects on countless different conditions.

So here are the Top 10 Health Benefits of Royal Jelly that are both supported by science but also by my experience using it in the real world.

10. Antioxidant Power

Antioxidants are all the rage today and for good reason. When your cells oxidize, YOU oxidize and that leads to greater instances of cancer, heart disease and other degenerative conditions.

We’ve all seen a peeled apple turn brown within minutes – well, that is literally what happens to your cells over your lifetime. But scientists have discovered certain foods have massive amounts of antioxidants that slow and even stop this process.

Royal Jelly just so happens to be one of these foods. As reported in the Journal of Agricultural Food Chemistry in 2008, Royal Jelly contains very high amounts of several antioxidants .

And what the scientists learned was that RJ had higher amounts of these antioxidants when the Royal Jelly was fresher. So when buying RJ, ensure that you are buying fresh, frozen product to maximize the vitality of the product.

9. Immune Modulator

Because Royal Jelly is being indicated to have immuno-modulatory potential for humans, a group of scientists at the University of the Ryukyus in Japan undertook a study to determine whether RJ could alter the development of systemic autoimmunity in mice.

Autoimmunity is a state in which the body’s immune system attacks itself. Disease like Rheumatoid Arthritis and many allergies are autoimmune disorders.

These mice were genetically predisposed to get Lupus, a serious auto immune disorder.

During the study, the scientists found that the mice getting the RJ supplement saw a significant delay in getting Lupus and once they did get it, lived significantly longer than the mice that didn’t get the supplement.

And while humans aren’t mice, this study certainly supports the many testimonials of people who have reported using Royal Jelly to boost or balance their immune systems that I’ve encountered.

8. Brain Function Enhancement

Our customers and client often tell us how they experience a mild euphoria or feeling of clarity upon taking our high quality, fresh royal jelly.

Now a study out of Gifu Pharmaceutical University in Japan has shed some light on why this happens.

Scientists fed rats a toxic compound designed to kill brain cells and then gave them Royal Jelly. They found that not only did the RJ protect the brain, but it also stimulated cognitive function and repair to the brain.

When I first read this study, these results made tremendous sense to me. I had always felt that I was more alert and ‘awake’ when taking RJ. But I’d usually just shrug it off as perhaps a placebo effect or just a good sleep that night! Now I know that the RJ was enhancing my brain and it wasn’t just ‘all in my head.’

7. Liver Protection

To be honest, I was not aware that Royal Jelly had liver protective abilities until I read this study. And don’t ever underestimate the importance of keeping your liver healthy – everything you ingest goes through it to be filtered. So your liver is ultra important to your overall health.

Believe me – I’ve met many people with toxic or impaired livers and it is a very challenging health situation which can often lead to liver cancer. Simply drinking tap water today will expose your liver to over 200 toxic compounds alone. This makes the protective effects of Royal Jelly even more important.

Scientists at University of Erciyes in Turkey fed royal jelly to mice that had been given a liver toxin. They found that the administration of royal jelly as a liver protective agent for only 7 days exhibited a marked protective effect on liver tissue from the liver toxin.

6. Inflammation

A tremendous amount of research is now showing that chronic inflammation is one of the root causes of heart disease and other degenerative diseases such as Alzheimers disease, arthritis and even some cancers.

A group of scientists at Hayashibara Biochemical Laboratories in Japan decided to test the anti-inflammatory activity of Royal Jelly. They tested for pro-inflammatory cytokines such as TNF-alpha, IL-6, and IL-1. High levels of these compounds indicate high levels of inflammation.

The scientists found that the administration of Royal Jelly suppressed these pro-inflammatory compounds and concluded that RJ has anti-inflammatory actions.

So, if you have a history of heart disease or Alzheimer’s disease in your family or better yet, you’ve had your IL-6 levels tested by your doctor and they are elevated, Royal Jelly is likely an excellent supplement for you.

5. Skin Healing

Scientists at the Department of Pharmacology, Nihon University in Japan set out to discover whether or not Royal Jelly can augment wound healing.

They fed rats various amounts of RJ daily and found that it showed anti-inflammatory activity by decreasing exudation and collagen formation. RJ also shortened the healing period of skin lesions, enough so that the scientists stated that RJ is able to augment wound healing.

This comes as no surprise to those of us who have used royal jelly for skin health over the years. Royal Jelly contains specific nutrients and vitamins that support skin renewal such as flavonoids, nucleic acid, decanoic acid, enzymes, and hormones.

It also contains numerous vitamins and minerals such as vitamins B1, B2, B3, B5, B6, acetyl-choline and zinc, all of which are excellent for the skin. Studies indicate that the acids found in Royal Jelly contribute to its collagen production and promotion.

Take three 500 mg capsules daily or one quarter teaspoon of fresh royal jelly powder per day to optimize your skin health.

4. Diabetes and Blood Sugar Control

Earlier studies have shown that royal jelly has insulin-like activity. However, there have so far been no clinical trials to support these findings. So, a group of German doctors at the Justus-Liebig University Hospital in Germany had twenty volunteers undergo the standardized oral glucose tolerance test (OGTT) and afterwards a second OGTT after ingestion of 20 g of royal jelly.

The doctors found that after 2 hours, the serum sugar levels of the 20 volunteers were much lower after taking the 20 g of Royal Jelly than when they didn’t take it.

So, if you have any type of blood sugar issue, try supplementing with RJ. (if you are on insulin or Glucagon, make sure you monitor your levels carefully – RJ will reduce your sugars)

I am prone to blood sugar crashes. After reading this study, I’ve religously taken my Royal Jelly daily and my blood sugar crashed have disappeared.

3. Osteoporosis & Bone Loss

A group of Japanese scientists hypothesized that Royal Jelly may have beneficial effects on osteoporosis.

After conducting a study on both rats and in a test tube, the doctors found that RJ may prevent osteoporosis by enhancing intestinal calcium absorption, making it an effective preventative aid for osteoporosis.

It makes a lot of sense to supplement with Royal Jelly along with your calcium and vitamin D if you are suffering from osteoporosis or have a history of it in your family. According to this study, RJ will enhance your body’s ability to absorb the calcium and in turn deposit it in your bone structure.

2. Breast Cancer

A group of scientists at Kyushu University in Japan looked at the protective effect of Royal Jelly on breast cancer cells.

In the study, the scientists found an anti-environmental estrogen effect of royal jelly. Bisphenol A (BPA) is an environmental estrogen found in many plastics that stimulates the proliferation of human breast cancer MCF-7 cells.

The study found that Royal jelly inhibited the growth promoting effect of BPA on breast cancer MCF-7 cells, even though it did not affect the proliferation of cells in the absence of BPA.

We are all exposed to dozens of cancer causing environmental estrogens every day now through our drinking water, our cosmetics, plastics and our food. You may be wise to protect yourself from these cancers with a daily dose of fresh royal jelly.

1. Cholesterol Control

A group of researchers in Japan decided to examine the effects of Royal Jelly on blood cholesterol levels in 15 volunteers.

They gave half the volunteers 6 grams of Royal Jelly per day for 4 weeks. Those taking the RJ saw their total cholesterol and low-density lipoprotein (LDL) decreased significantly compared with those who didn’t get the RJ. HDL (the good cholesterol) levels didn’t change in either group, nor did triglyceride levels.

So, it appears that Royal Jelly lowers bad cholesterol and total cholesterol while not harming good cholesterol levels. Amazing!

If your doctor is telling you to get your cholesterol levels down, perhaps Royal Jelly is a safer, natural option for you.


Want more royal jelly benefits?   Below is the most comprehensive list of benefits available.  Scroll through the list and click on the health condition you are interested in.

Complete List of Royal Jelly Benefits:

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The Health and Beauty Benefits of Green Vegetables

Health & Beauty April 3, 2017

April 1, 2017

The Health and Beauty Benefits of Green Vegetables

The other day, my mother asked if we should have waffles for breakfast, and my response shocked even me: “What if we had a salad?” In the weeks since Allure asked me to write about leafy greens, I’ve changed. Once a kale agnostic, I’m now a Devout Kale Orthodox. The kind of person who eats spinach for breakfast and offers unsolicited advice to strangers in line at the salad bar: “You know, romaine is actually healthier than arugula.” (I know, spoiler alert. Just sit tight for a minute.)

All the Good They’re Doing

The more I learned about leafy greens, the more of them I ate, and the more I ate, the more I wanted to eat. “It’s a virtuous cycle,” says Dean Ornish, the president of the Preventive Medicine Research Institute in Sausalito, California. “You feel so much better so quickly that it becomes positive reinforcement.” While I can’t say I felt physical changes immediately, the psychological benefits were instantaneous. Nothing makes you feel more superior than pulling out a Tupperware container of collard greens in front of your colleagues. I may have become a zealot, but as cults go, the cult of greens isn’t a bad one to be in. (Although maybe every cult member feels this brand of righteousness?)

It seems like every week there’s a new study telling us that a food we thought was healthy is, in fact, the sole reason for the decline of civilization. But think about the Leafies. There’s a reason you’ve never read a disparaging word about them. Research has shown, over and over again, that there’s practically no anatomical system that doesn’t benefit from more kale, more spinach, more watercress. They lower the risk of heart attack and stroke; they’re linked to lower blood pressure; they keep the digestive tract healthy; they help you see better; they’re protective against many types of cancer; and they even play a role in combating mental decline.

Here’s a gross oversimplification: They have pretty much every nutrient our bodies need, with the exception of protein and fat. But when I suggested to registered dietitian Tanya Zuckerbrot that I might go on an all-green diet, she quickly set me straight: “An average woman would have to eat 50 cups of kale per day to get adequate calories.” OK, so you shouldn’t eat only greens, but they actually are a good source of one kind of fat: omega-3, which is associated with alleviating everything from mood disorders to eczema. Fish is usually the go-to for this essential fatty acid, but omega-3s originally come from greens. Fish get them from eating algae, which, as everyone knows, are the salad of the sea!

One place where greens have been shown to be more beneficial than other vegetables or fruits is in the brain. Scientists are beginning to seriously examine the effects of diet on brain function. What they’re finding is great news for anyone who thought cognitive decline was due to unlucky genes. When Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center in Chicago, tracked the eating habits and brain health of almost 1,000 adults over five years, she found that those who ate one to two servings of green leafy vegetables per day had the mental abilities of someone 11 years younger than those who didn’t eat greens. “Of all of the different types of vegetables, green leafy appear to be most related to protection against cognitive decline,” says Morris.

So what is it about greens that make them so good for you? It probably has something to do with the tough life of a leaf. Think of the leaf as the engine of the plant: It’s where photosynthesis, the process of turning light into fuel for the plant, occurs. Photosynthesis creates something called reactive oxygen species, which are turbocharged free radicals that wreak havoc in cells. To combat this molecular chaos, leaves produce tons of antioxidants. “Antioxidants put the brakes on those free radicals and keep those electrons from bombarding everything in the plants’ cells,” says Auriel A. Willette, an assistant professor of food science and human nutrition at Iowa State University. Antioxidants do the exact same thing in our bodies and have been linked to all kinds of health benefits, including protection against cancer and heart disease.

Some of the most well studied are carotenoids, which our bodies convert to vitamin A. The amount of carotenoids correlates to the amount of chlorophyll. So the more chlorophyll you have, the more carotenoids there are. This is why you always hear that the darker green the vegetable, the more nutritious it is — specifically, it’s richer in carotenoids. Among other benefits, carotenoids have been found to accumulate in the eyes and prevent macular degeneration, a leading cause of blindness. While kale may have the best PR team in the flora kingdom, according to a 2014 study conducted by the Centers for Disease Control and Prevention, it’s not even close to the healthiest green. In fact, it’s less nutrient-dense than romaine lettuce. Are you done screaming into the void?

The researchers looked at how much of 17 different nutrients, including vitamins B, C, and K, were in a bunch of “powerhouse” foods. Then they ranked the foods in terms of nutrient density. The big winner was watercress, which has an average of 100 percent of the daily value of each nutrient per 100 grams. Spinach came in fifth with about 86 percent, and poor kale was way down on the list with 49 percent. According to all the experts I spoke to, this doesn’t mean we should shun kale — the study didn’t measure nutrients like carotenoids and flavonoids, in which kale is particularly high. But we should cover our bases by eating a variety of greens, since they’re basically all good for you. Even lowly iceberg lettuce was ranked above almost every fruit on the list. The extreme complexity of food and how it affects our bodies is why it’s hard to get a simple answer on whether greens should be eaten cooked or raw. While cooking at low heat can break down cell walls and make nutrients easier for the body to absorb, many nutrients, especially water-soluble ones, like vitamin C, are lost during cooking. “There’s no simple rule,” says Morris. “I recommend that people try both.”

Juices vs. Smoothies

Tempting as it is to occasionally drink our meals, experts recommend against drinking your greens. There are three basic problems with green juice: First, many of the nutrients in leafy greens, including vitamins A, D, E, and K and carotenoids, are fat-soluble, meaning they are absorbed much more efficiently if consumed with fat, which green juice usually doesn’t contain. Second, the fiber is filtered out, so you’re going to feel hungry again before you finish the bottle. Third, many contain fruit juice, which ramps up the sugar content significantly. “They might contain 30 to 45 grams of carbohydrates,” says Zuckerbrot. “That’s like taking two pieces of Wonder Bread and pouring green juice on top.” These juices will often advertise that they do not have added sugar, but of course, pineapple or apple juice has plenty of sugar on its own. If you must have your greens liquefied, doctors recommend smoothies way over juices. “I would rather have the whole vegetable blended as opposed to having a juice that is filtered,” says Eric Rimm, a professor at Harvard’s T. H. Chan School of Public Health. “Not only are you losing much of the fiber, but probably also some of the micronutrients and other compounds.”

Green Supplements

This idea that the whole is greater than the sum of its parts is also why green supplements are not recommended. “There have been several clinical trials testing supplements where they found that even if you grind up watercress or kale, supplements have either not that much of an effect or no effect at all,” says Willette. In fact, green-food supplements might even be bad for you. While lutein, a type of carotenoid, has been shown to slow the thickening of arteries, taking carotenoids in supplement form not only doesn’t reduce heart disease but in some cases increases heart-related complications.

To bastardize Michael Pollan: Eat greens, all kinds, cooked and raw. And since you’re being so virtuous, make it easy. I hate to cook and I love kale, so I eat a lot of kale salads. I also buy my greens prewashed and chopped. Yes, it’s more expensive, but for me it’s the difference between eating them and letting them wilt in the crisper drawer. The important thing is to get greens into your body by any means necessary, because most likely we are only beginning to understand how good they are for us. Says Ornish: “Study after study shows that when people eat a plant-based diet, they feel better — fast.”

Face Plants

We know that what you eat affects how you look. Studies have shown that diets that are high in antioxidants and low in sugar and fat are associated with fewer wrinkles, less sun-induced skin damage, and even reduced acne. But what about bypassing the whole eating part and rubbing kale right on your face? That’s exactly what companies like Bobbi Brown, Pacifica, and Youth to the People are hoping you’ll do with their new leafy-green-infused serums, moisturizers, masks, and cleansers. The companies claim that antioxidants found in kale, spinach, and Brussels sprouts will make your skin taut, glow-y, and generally youthful. The bottom line from dermatologists: “Vitamin C and vitamin E have been used in skin care forever. Whether the nutrients come from kale or something else, they have the same effect,” says Elizabeth Hale, a clinical associate professor of dermatology at NYU Langone Medical Center in New York City. What could potentially set these products apart is that they incorporate the whole food instead of just using individual antioxidants synthesized in a lab. “It’s just like when you eat a whole vegetable. You may be getting more nutrients than we even know about,” says Mona Gohara, a dermatologist at the Yale School of Medicine.

Read More… Go To Article

More on healthy ingredients:

  1. 18 Superfoods for Glowing Skin, According to Dermatologists
  2. Skinny & Fat: 11 Diet Foods That Make You Fat
  3. The Superfood Skin-Care Trend Is Real


Article Source: http://www.allure.com/story/benefits-of-green-vegetables

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